Taking mental health breaks is crucial for our overall wellbeing in today's fast-paced world. Instead of mindlessly scrolling on our phones or not taking breaks at all, engaging in activities that truly benefit our mental and emotional health is essential.
CuraLinc Healthcare has championed this cause by inviting thousands of people to participate in a “Mindfulness Microbreak” on July 23, 2024. Witnessed by Guinness World Records and verified using data from YouTube, CuraLinc now officially holds the GUINNESS WORLD RECORDS title for most viewers of a mindfulness livestream on YouTube.
This event featured a 10-minute mindful breathwork practice delivered by Mike Maher, a renowned breathwork expert, Mindstream™ subject matter expert and host of the Take A Deep Breath YouTube channel. To view the recorded event, visit mindstreamlive.com.
“While setting a world record is a huge accomplishment, we are even more proud that we had the opportunity to raise awareness about the benefits of proactive mental health support and remind everyone just how important it is to hit the pause button on occasion,” shared CuraLinc CEO, Sean Fogarty.
Empowering employees to take a break for their mental health
Studies show that taking breaks during the workday and adopting proactive mental health practices can increase energy, creativity and productivity while preventing burnout and improving overall wellbeing.
CuraLinc’s latest innovation, Mindstream™, proactively engages those who might not have an immediate mental health concern but can still benefit from incorporating preventive mental health habits into their busy lives. With brief, live and on-demand sessions on various topics – including mindfulness, relationships, emotional health and personal development – Mindstream™ offers expert-led sessions that provide participants with a simple, positive way to focus on their wellbeing every day.
Interested in CuraLinc’s approach to proactive mental health support? Check out mindstream.com to learn about the new workforce and student mental health resource that’s helping people reduce stress, renew focus and boost resilience.
About CuraLinc Healthcare
CuraLinc Healthcare provides transformative mental health care fueled by connectivity – marrying technology and personalized advocacy to engage, empower and support employees throughout their care journey. For more information, please call 800.490.1585, email [email protected] or visit curalinc.com.
About Guinness World Records
What’s the fastest game bird in Europe? This was the question that inspired the founding of Guinness World Records back in 1955. Starting with a single book published from a room above a gym, GWR has grown to become a global multi-media brand, with offices in London, New York, Beijing, Tokyo and Dubai. Today, we deliver world-class content, not just through books, but via TV shows, social media and live events.
Our in-house consultancy works closely with brands and businesses around the world to harness the power of record-breaking and deliver award-winning campaigns and business solutions.
Through our in-house production arm, GWR Studios, we create standout content for broadcasters, brand partners and digital platforms.
Our Entertainment Services division brings the best of the GWR brand to life in a diverse range of live experiences where visitors can discover and even attempt official world records.
Whatever the medium, our ultimate purpose is to make the world a more interesting, fun and positive place.
To join this record-breaking community – and find out the answer to that original question – visit guinnessworldrecords.com.